You are in the Union Yoga Classes Zone
FAQ
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How big are the classes?
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We limit beginners classes to 25 people but quite often there are fewer than this. For workshops, the whole studio is used so we can accomodate larger numbers but depending on the nature of each workshop these vary. Generally our off peak classes are smaller.
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Do we have to chant?
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It is part of the tradition to chant in yoga but we have found that most of our students prefer not to so we don't make it part of the class. In Mysore sessions you are welcome to chant if you usually do so as part of your practice. In some of the weekend workshops it may also be included.
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Are the yoga classes like the ones at the gym?
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Although gym classes do vary, in general they are short classes that focus simply on the physical side of yoga. At Union, the classes allow more time to expore the practice properly, particularly with the Mysore sessions where you get one to one help.
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What is the difference between yoga and pilates?
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Physically, yoga and pilates are similar. They both work on core strength and include lots of stretching. However, yoga involves the mind much more and includes meditation and breathing exercises. You are more likely to get that feeling of calmness and wellbeing after a yoga class than from a pilates class.
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I've got a cold, can I still practice?
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It is up to you. Sometimes practicing can help with getting over the cold but you may need to rest.
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Are the teachers experienced?
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Yes. All our teachers have been practicing and teaching for a long time and are fully qualified. For more information on our teachers click here.
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What are the different types of yoga?
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There are many styles of yoga around. Here at Union we primarily teach Ashtanga Yoga but also Hatha Yoga, Kundalini Yoga and various workshops in other styles throughout the year. For more information, click here.
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I am deaf, will I be able to do the beginners course?
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The teacher will demonstrate all the postures as well as talking through them so it is easy to see how they should be done. Special care will be taken to adjust you in certain postures when needed if it is hard to look around.
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Can I bring water to class?
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Yes, you can bring water along. Some people find it best to drink before and after the practice rather than during but it is good to have it as you can sweat a lot during the class.
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Should I eat before class?
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It is best not to eat a large meal within 3 hours of a class but a small snack like a banana an hour beforehand may help if you need some energy. It is also best to drink water steadily throughout the day rather than a large quantity just before the practice.
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How long will it take to become flexible?
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This will depend on many things; how fit you are already, how naturally flexible you are, how often you practice and how long you practice for. With regular practice though, flexibility will come. Most people find that there are certain postures that are easy, and others that will always be harder depending on how they are made.
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What age do you have to be to do yoga?
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All our classes have a wide mix of ages in. You will find a variety of gentle and more demanding classes on the timetable and it is really down to your own choice as to which ones you choose and find are suitable for you.
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What is after the beginners course?
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After the beginners course you can try any of the other classes on the timetable (apart from the courses unless you are signed up). Mysore classes and Ashtanga talk through classes will help you develop your knowledge of the sequence. Other classes on the timetable are guided by a teacher and are available for all levels. For more information click here.
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What are the benefits of yoga?
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There are many benefits to yoga! Physical benefits include increased strength and flexibility, weight loss, relief from back pain and other ailments. Mentally, people often report a feeling of calm and contentment, not just after the class but long after. For more information click here.
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Can I practice yoga if I am pregnant?
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At Union we offer pregnancy yoga classes. If you are already practicing regularly before pregnancy then ask your teacher for advice on continuing this with specific adjustments in early pregnancy.
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Can I practice yoga if I am on medication?
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As long as you tell your teacher of any medication you are taking, it is usually fine. Likewise, if you have a condition or injury, it is important that your teacher is aware at the beginning of the class.
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How fit and healthy do I have to be to practice yoga?
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Anybody can practice yoga. The important thing to remember is that it is not a competition. You practice at your own pace.
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Do I have to be flexible to practice yoga?
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No, but you will more flexible with regular practice.
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Do I have to buy a yoga mat or are they provided?
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Yoga mats can be hired from the reception at a cost of £1.00. Yoga mats can be bought from our online shop - theyogashop.co.uk or bring your own mat.
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Are the classes mixed?
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Yes. All ages and sexes attend.
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Are there changing facilities and showers?
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There is a separate changing room (unisex) with secure lockers for your valuables. Please note that the lockers require 20p each time you use them.
There are 2 unisex toilets and a single shower at the other end of the studio with extra pegs to hang coats. Please bring your own towel and toiletries. -
What clothing should I wear?
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Loose light comfortable clothing that is preferably stretchy. It is fine to wear either shorts or longer trousers but bear in mind that the studio is quite warm. Yoga is done with bare feet.
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What should I take with me?
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A yoga mat if you have one, a bottle of water and lose comfortable clothing to practice in. You may also want to take 20p for a locker to store your belongings.
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