You are in the Union Yoga Centre Zone
FAQ
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What is the difference between yoga and pilates?
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Physically, yoga and pilates are similar. They both work on core strength and include lots of stretching. However, yoga involves the mind much more and includes meditation and breathing exercises. You are more likely to get that feeling of calmness and wellbeing after a yoga class than from a pilates class.
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Are the teachers experienced?
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Yes. All our teachers have been practicing and teaching for a long time and are fully qualified. For more information on our teachers click here.
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What are the different types of yoga?
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There are many styles of yoga around. Here at Union we primarily teach Ashtanga Yoga but also Hatha Yoga, Kundalini Yoga and various workshops in other styles throughout the year. For more information, click here.
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What age do you have to be to do yoga?
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All our classes have a wide mix of ages in. You will find a variety of gentle and more demanding classes on the timetable and it is really down to your own choice as to which ones you choose and find are suitable for you.
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Can I practice yoga if I am pregnant?
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At Union we offer pregnancy yoga classes. If you are already practicing regularly before pregnancy then ask your teacher for advice on continuing this with specific adjustments in early pregnancy.
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How fit and healthy do I have to be to practice yoga?
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Anybody can practice yoga. The important thing to remember is that it is not a competition. You practice at your own pace.
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Do I have to buy a yoga mat or are they provided?
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Yoga mats can be hired from the reception at a cost of £1.00. Yoga mats can be bought from our online shop - theyogashop.co.uk or bring your own mat.
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Are the classes mixed?
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Yes. All ages and sexes attend.
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Are there changing facilities and showers?
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There is a separate changing room (unisex) with secure lockers for your valuables. Please note that the lockers require 20p each time you use them.
There are 2 unisex toilets and a single shower at the other end of the studio with extra pegs to hang coats. Please bring your own towel and toiletries.
