Learning to Balance in the Standing Poses with Reg
July 26th 13:45 - 16:45 - click here
Nova Milesko: Festival Cure with Nova
August 22 13:45-16:45
Join us to wring out the whole body with some sweaty playful Vinyasa followed by Yin to reset the bones, with beautiful pranayamas and meditation to finish. Click here
Forrest Yoga with Finlay at Union
Every Saturday starting 25th July 2015 - click here to book
- 11:00-12:00 - Beginners Forrest Yoga - Suitable for all
- 12:15-13:45 - Forrest Yoga Class - General
- 14:30-16:00 - Vinyasa Flow Class - Suitable for all
What is Forrest Yoga?
Forrest Yoga uses intelligent sequences to lengthen and strengthen the body to achieve effortless alignment and better posture.
The poses develop strength, breath awareness, and integrity to cultivate a connection to spirit.
Finlay uses his sound theoretical knowledge to modify and suggest alternatives so that no matter what level you are, there is something for you to do.
Suitable for all levels.