SPECIAL OFFER: UNDERGRADUATES 6 MONTH CONTRACT/
MEMBERSHIP - only £49.00 per month unlimited classes (except early morning mysore). PHONE 0131 558 3334 for more information.
Ashtanga Masterclass Series: The Finishing Sequence with Linda
Saturday 14th November 2015 - 16:00-17:00 BOOK ONLINE
The finishing sequence closes any Ashtanga Vinyasa yoga practice. It consists of 16 postures designed to cool and restore the body and mind so that the benefits of the practice can be integrated. In particular the inversions covered by headstand and shoulder stand completely re-balance and re-energise the body energetically providing huge health bene
This workshop is the ideal way to start, develop or improve your Finishing Sequence with suitable variations and guidance making this an appropriate and safe learning session for all levels.
Celebrating Maggies 19th Anniversary @ Union Yoga
29th November 2015 – from 1pm sign up here
3 Classes - All funds raised will be donated to Maggies & Union Yoga Charities:
o An Intro to Yoga: in 19 easy steps A relaxed introduction to how Yoga works - take away some easy Yoga habits to build into your day (for new / beginners)
o Vinyasa Flow: 19 key postures A guided class: offering options for beginners to stretch, energise, recharge & strengthen the body - linking breath & movement throughout (for all)
o Warm Yin stretch: 19 key postures Deeper restorative stretching in a warm candlelit studio – working mindfully & slowly into key postures (for all)
We welcome & encourage everyone to join in as much of this relaxed fundraising afternoon as you can – to learn & support through participation or observation!