Find us at 25 Rodney Street, Edinburgh EH7 4EL

Zumba Gold for older Adults      . . .       New Prices at Union Yoga      . . .       Union Ashtanga Teacher Training      . . .       Union Yoga achieves RYS status      . . .      

Upcoming Workshops

Foundation Series:
Learning to Balance in the Standing Poses with Reg
July 26th 13:45 - 16:45 - click here

 

Nova Milesko: Festival Cure with Nova
August 22 13:45-16:45

Join us to wring out the whole body with some sweaty playful Vinyasa followed by Yin to reset the bones, with beautiful pranayamas and meditation to finish. Click here

 

 

Forrest Yoga with Finlay at Union

 
Every Saturday starting 25th July 2015 - click here to book
  • 11:00-12:00 - Beginners Forrest Yoga - Suitable for all
  • 12:15-13:45 - Forrest Yoga Class - General
  • 14:30-16:00 - Vinyasa Flow Class - Suitable for all
 
What is Forrest Yoga?

Forrest Yoga uses intelligent sequences to lengthen and strengthen the body to achieve effortless alignment and better posture.

The poses develop strength, breath awareness, and integrity to cultivate a connection to spirit.
Finlay uses his sound theoretical knowledge to modify and suggest alternatives so that no matter what level you are, there is something for you to do.
Suitable for all levels.

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