NEW AT UNION
ASTANGA VINYASA YOGA
MORNING MYSORE PROGRAMME
9th AUGUST - 24th SEPTEMBER
Nova Milesko: Festival Cure with Nova
August 22 13:45-16:45
Join us to wring out the whole body with some sweaty playful Vinyasa followed by Yin to reset the bones, with beautiful pranayamas and meditation to finish. Click here
AWAKEN YOUR INNER SHAMAN
JOSE LUIS STEVENS PhD
SATURDAY 19TH SEPTEMBER 2015
Jose Luis Stevens Phd, author and Shaman is visiting Scotland and we are very pleased he will be with us presenting an overview of his new book 'Awaken the Inner Shaman'.
What is the Inner Shaman? How an understanding of our deeper spiritual potential shows up in every mystical and scientific tradition.
Eight tools to strengthen your connection to the Inner Shaman, and much more
Jose will guide participants through various exercises from the book and looking at the value of liberating our inner shaman, understanding and freeing oneself from the blocks that prevent its expression, discovering the main methods of cultivating it to become resilient, strong, more effective, emotionally open, and healthy. SIGN UP CLICK HERE
Forrest Yoga with Finlay at Union
Every Saturday starting 25th July 2015 - click here to book
- 11:00-12:00 - Beginners Forrest Yoga - Suitable for all
- 12:15-13:45 - Forrest Yoga Class - General
- 14:30-16:00 - Vinyasa Flow Class - Suitable for all
What is Forrest Yoga?
Forrest Yoga uses intelligent sequences to lengthen and strengthen the body to achieve effortless alignment and better posture.
The poses develop strength, breath awareness, and integrity to cultivate a connection to spirit.
Finlay uses his sound theoretical knowledge to modify and suggest alternatives so that no matter what level you are, there is something for you to do.
Suitable for all levels.